Blueberries
Inflammation is the body’s natural response to an illness or injury. Although inflammation is a natural response that helps your body heal and defend itself from harm, it is dangerous if it becomes chronic. Chronic inflammation may last for weeks, months, and even years — and can lead to various health problems.
Fortunately, there are a number of things that you can do in order to beat inflammation.
Ways To Reduce Inflammation
Eat A Lot Of Anti-Inflammatory Foods
The foods in your diet can help you beat inflammation. Berries, leafy green vegetables, winter squashes, and sweet potatoes are examples of foods that fight inflammation. Fresh and dried herbs and spices also fight inflammation. Additionally, you can reduce inflammation by drinking a lot of water.
Reduce Your Intake Of Sugar
Sugary foods are tasty, but they can also contribute to inflammation. Sugar puts a strain on your adrenal glands. Stress is regulated by the adrenal glands. When you are stressed, cortisol levels in the body increase. Cortisol triggers inflammation.
Get The Proper Amount Of Sleep
A lack of sleep can contribute to inflammation. It can also contribute to weight gain and heart disease. That is why it is important for you to get the recommended seven to eight hours of sleep per night.
Meditation
Meditating is a great way to reduce your stress. In fact, you can reduce stress just by meditating 15 minutes per day. If you do not enjoy meditating, then you can do yoga or take a walk.