A study of nut consumption in relation to incident cardiovascular disease.
NUTRITION
Whole Food, Plant-Based Lifestyle Contradicted My Statin Drugs
My personal experience of moving away from conventional medicine and adopting a WFPB.
Is ‘Natural Flavor’ Healthier Than ‘Artificial Flavor’?
Natural flavor? But what exactly does natural flavor mean?
Fat Isn’t Nearly as Bad for You as We Thought — Another Ingredient is Likely Worse
"Eat fat, get fat" has been the conventional wisdom guiding American diets for the past two decades.
“Eat fat, get fat” has been the conventional wisdom guiding American diets for the past two decades.
Homecooked Meals or Fast Food Meals
Cooking meals at home can result in healthier meals, lower food costs, and better family bonding.
15 Disturbing Consequences of Eating too Much Sugar
People have been sounding warnings about the dangers of too much sugar for a long time.
5 High-Calorie Foods You Need to Eat if You’re Trying to Lose Weight
Don’t fear these foods, certain high-cal foods are actually good for your weight-loss journey.
Is Inflammation Bad For You Or Good For You?
Chronic, low-level inflammation seems to play a role in a host of diseases.
Macaroni and Cheese Lovers Beware: Hormone-Disrupting Chemicals Have Been Found in 10 Varieties
Laboratory testing of 10 varieties of macaroni and cheese products has revealed toxic industrial chemicals (known as phthalates) in the cheese powders.
Healthy Eating
Part of leading a healthy life means eating a healthy diet and being physically active.